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Kemaren kantin qiezi banyak bgt
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173.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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3257 kcal
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Fat: 88.60g | Prot: 160.92g | Carb: 470.85g.
Breakfast: 日子 红砂糖, BT Cocoa Powder, Seamild instant oatmeal, SINTI Sambel Pecel, 煮鸡蛋, 菠菜. Lunch: 煮熟的鸡蛋白, 煮鸡蛋. Dinner: 红豆, 绿豆. Snacks/Other: 香蕉, 优冠 牛奶香脆, 光明 鲜牛奶, 西瓜, 香蕉. more...
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gaining 24.7 lb a week
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