Weigh In record (no journal entry) for 30 May 2017
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127.0 lb
Lost so far: 10.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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766 kcal
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Fat: 18.17g | Prot: 61.58g | Carb: 95.77g.
Breakfast: 현미콩밥, 청양고추, 간장, 쌈무, 파프리카, 겨자, 사조 사조참치 마일드, 두부. Lunch: 팔레오 햄프씨드, 고추가루, 백설 매실청, 상추, 뉴트리디데이 수비드 닭가슴살. Dinner: 토마토. more...
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losing 24.7 lb a week
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