Weigh In record (no journal entry) for 29 May 2017
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198.0 lb
Lost so far: 55.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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2258 kcal
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Fat: 107.45g | Prot: 136.24g | Carb: 145.85g.
Breakfast: Rapunzel Kokosöl Nativ, Grafschafter Dinkelvollkornbrot, Maribel Erdbeere Johannisbeere Marmelade, Aprikosen, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Milch 1,5%, Aldi Mandeln, DM Leinsamen Geschrotet, Whey Protein, Aroy-D Kokosmilch, Milbona Quark Magerstufe. Dinner: Roter Tafelwein, Hofmaier Jagdwurst, Hartgekochtes Ei, Grüne Brechbohnen (Gefroren), Iglo Rahm-Gemüse Blumenkohl, Zitronensaft (in Dosen oder Flaschen), Milbona Quark Magerstufe, Aroy-D Kokosmilch, Olivenöl, Gemischter Salat. more...
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3327 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours and 30 minutes, Showering - 40 minutes, Driving - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Trampolining - 50 minutes, Cooking - 1 hour. more...
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gaining 4.6 lb a week
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