Weigh In record (no journal entry) for 05 March 2012
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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806 kcal
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Fat: 43.73g | Prot: 57.26g | Carb: 49.15g.
Breakfast: Meal Replacement HCG Diet Shake, PB2. Lunch: Applesauce (No Sugar Added), Chicken Thigh, Bread & Butter Spears Pickles. Dinner: Sweet Red Peppers, Romaine Lettuce, Red Onions, Cucumber (with Peel), Ground Lamb, Ground Pork, Extra Lean Ground Beef. more...
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2009 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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