Stupikov's Journal, 29 May 2017

181.9 lb Lost so far: 15.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 101.59g | Prot: 111.26g | Carb: 326.60g.   Breakfast: Kroger Country French Bread, Cheese, Coffee with Milk, Blueberries, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Coffee with Milk, La Dolce Vita Classic Italian Biscotti, Costco Rotisserie Chicken Salad, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: Tea with Lemon, La Dolce Vita Classic Italian Biscotti, Trader Joe's 2% Greek Yogurt, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Trader Joe's Chicken & Cheese Tamales. Snacks/Other: Watermelon, Cuties Mandarin Orange. more...

2245 kcal

Activities & Exercise: Day walk - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...