usersrdum's Journal, 11 March 2010

181.2 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1563 kcal

Fat: 67.30g | Prot: 75.67g | Carb: 184.11g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: jr cheeseburger deluxe, wendys large chilli. Dinner: Light Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Healthy Life Low Carb Italian Bread. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Mini Delights Chocolatey Drizzle, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...