Weigh In record (no journal entry) for 29 May 2017
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244.4 lb
Lost so far: 85.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1436 kcal
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Fat: 69.36g | Prot: 84.88g | Carb: 123.02g.
Lunch: Fruit Salad, Kroger Ground Turkey Fresh 85/15, Olive Garden Italian Salad Dressing, Raw Vegetable. Dinner: Great Gherkins Kosher Sandwich Slices, Hampton Creek Just Mayo, Pictsweet Deluxe Baby Broccoli Florets, Kroger Ground Turkey Fresh 85/15, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Nature Made Adult Gummies Multi Vitamin, Nature Made Adult Gummies Fish Oil. more...
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2972 kcal
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Activities & Exercise:
Arc Trainer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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