Weigh In record (no journal entry) for 29 May 2017
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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598 kcal
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Fat: 8.93g | Prot: 19.46g | Carb: 113.19g.
Dinner: Energen Cereal Drink Chocolate Flavor, Blewah Melon, Teh Hijau, Siomay, Mie Telur (Ditambah, Masak), Kurma. Snacks/Other: Gula. more...
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losing 0.7 lb a week
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Ranti Santika's weight history
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