Weigh In record (no journal entry) for 11 March 2010
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201.3 lb
Lost so far: 3.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1253 kcal
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Fat: 50.80g | Prot: 108.82g | Carb: 95.19g.
Breakfast: banana, sugar, Fat Free Coffee Creamer, coffee. Lunch: bay scallops, cantaloupe, kroger low fat cottage cheesee. Dinner: asparagus, Edamame Shelled Soybeans, lettuce. Snacks/Other: Gorp Trail Mix. more...
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losing 1.8 lb a week
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