Weigh In record (no journal entry) for 29 May 2017
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132.1 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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119 kcal
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Fat: 1.93g | Prot: 10.65g | Carb: 11.84g.
Lunch: Koffie met Melk. Dinner: Kip Drumstick (zonder Vel), Boni Prinsessenbonen. Snacks/Other: Nalu Nalu. more...
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losing 3.1 lb a week
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