Weigh In record (no journal entry) for 29 May 2017
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103.8 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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867 kcal
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Fat: 42.54g | Prot: 87.50g | Carb: 29.82g.
Breakfast: Cheese, Sliced Ham, Egg White Omelet. Lunch: Chicken Thigh Meat and Skin (Stewed, Cooked), Chicken Thigh Meat (Roasted, Cooked), Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten). Dinner: Plums, Milk, Plums. more...
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1395 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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