david diaz's Journal, 29 May 2017

grasa 20.1% pesa casa. Fui a subir montaña 3km 560m altura.

187.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 105.58g | Prot: 87.60g | Carb: 238.10g.   Breakfast: Rovira Export Soda Crackers Lite, Morningstar Farms Veggie Breakfast Bacon Strips, Sabra Classic Hummus, Fried Egg, Coffee with Milk and Sugar, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon. Lunch: Feta Cheese, Meatless Lasagna with Vegetables, Bertolli Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bob's Red Mill Flaxseed Meal, Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Cinnamon, Bob's Red Mill Flaxseed Meal, Apples, Paco Whole Wheat Tortilla Wraps, Philadelphia Regular Cream Cheese, Coffee with Milk and Sugar, Kirkland Signature Walnuts, Pink Lady Apples. more...

2583 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 12 hours and 23 minutes, Sleeping - 9 hours and 32 minutes. more...