Weigh In record (no journal entry) for 29 May 2017
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175.7 lb
Lost so far: 58.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1605 kcal
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Fat: 111.13g | Prot: 114.92g | Carb: 46.25g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Músculo Bovino, Alface de Folha Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Pereira Amendoim Torrado e Moído, Pereira Amendoim Torrado e Moído, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino. more...
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gaining 7.7 lb a week
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