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W: 30
H: 38
T: 22.5
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1731 kcal
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Fat: 72.73g | Prot: 48.79g | Carb: 220.06g.
Breakfast: Pure Almond Milk - Original, Life Cinnamon Cereal. Lunch: Ramen Noodle Soup Cup Chicken Flavor with Vegetables. Dinner: Spicy Chicken Sandwich. Snacks/Other: Special K Bar Chocolatey Drizzle, Tagalongs, Water , H2O to go Grape Drink, White Cake with Icing (Home Recipe or Purchased). more...
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1433 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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