Weigh In record (no journal entry) for 05 March 2012
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207.4 lb
Lost so far: 14.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1071 kcal
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Fat: 23.33g | Prot: 51.23g | Carb: 126.68g.
Breakfast: green tea, banana, bread, coffee. Lunch: cherry juice, turkey tender. Dinner: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), pork chop. Snacks/Other: bread, red wine, apple, carrot. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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