Weigh In record (no journal entry) for 29 May 2017
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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273 kcal
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Fat: 11.75g | Prot: 26.66g | Carb: 15.84g.
Breakfast: Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Cooked Spinach (from Fresh, Fat Added in Cooking), Iwisa Maize Meal-Pap. more...
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losing 9.3 lb a week
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