Weigh In record (no journal entry) for 05 March 2012
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1296 kcal
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Fat: 41.11g | Prot: 42.41g | Carb: 207.48g.
Breakfast: watermelon, papaya, fruit, Tea Presweetened with Sugar, bread. Lunch: VEGETABLE, roti. Dinner: curd, paneer, roti. Snacks/Other: sugar, TEA, almond. more...
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2365 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 12 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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