ravi_g's Journal, 11 March 2010

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 34.52g | Prot: 41.55g | Carb: 237.27g.   Breakfast: Special K Bar Vanilla Crisp. Lunch: 1 cup white rice medium grain cooked, Roasted Potato. Dinner: tindora fry, Plain Yogurt (Lowfat). Snacks/Other: White Bread, Mozzarella Cheese, Gala Apple (Medium). more...

2457 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...