Weigh In record (no journal entry) for 05 March 2012
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1488 kcal
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Fat: 20.99g | Prot: 85.57g | Carb: 252.40g.
Breakfast: Borgata Turkey Sausage, Borgata Whole Wheat Bagel, orange, Tap Water, Oatmeal with Fruit. Lunch: orange, tap water, ketchup, deli style potato wedges, Broccoli, Borgata chicken sandwich. Dinner: Organic Fat Free Milk, smart start. Snacks/Other: Nonfat Tazo Chai Tea Latte, tap water. more...
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2335 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Desk Work - 4 hours. more...
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losing 2.0 lb a week
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