eharloe's Journal, 05 March 2012

175.0 lb Lost so far: 35.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 24.75g | Prot: 34.00g | Carb: 141.00g.   Breakfast: Glazed Chicken with Whole Grain Pilaf and a Lemon Tarragon Glaze. Lunch: Fresh Ideas Muenster Cheese Custom Slices, Hot Dog Buns, Turkey Frankfurters. Snacks/Other: 0% Fat Free Milk, Captain Crunch, Classic Cola (Stock & Family Fridge Pack), Wild Blueberry Muffin. more...

2109 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 17 hours, Sleeping - 3 hours. more...