Weigh In record (no journal entry) for 29 May 2017
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174.2 lb
Lost so far: 5.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1348 kcal
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Fat: 73.84g | Prot: 61.96g | Carb: 102.53g.
Breakfast: AH Ongebrande Pecannoten, Lidl Hüttenkäse, Aardbeien, Bramen. Lunch: AH Geschrapte Worteltjes, Komkommer (met Schil), Geitenkaas, No Fairytales Wortel Tortilla. Dinner: Avocado, Merza Geroosterde Rode Paprika, Komkommer (met Schil), Apetina Feta, Bonduelle Kikkererwten. Snacks/Other: Lay's Paprikachips, Cantaloupe Meloenen, Jumbo Dubbellikkers, AH Noordse Garnalen, Harde Parmezaanse Kaas, Komkommer (met Schil). more...
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3644 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Reading - 2 hours, Cooking - 1 hour, Showering - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours and 15 minutes, Watching TV/Computer - 2 hours. more...
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losing 2.7 lb a week
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