Lhathembi's Journal, 29 May 2017

Yessssssssss

131.4 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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931 kcal

Fat: 27.42g | Prot: 40.56g | Carb: 134.25g.   Breakfast: Milk, Kellogg's All Bran Hi-Fibre. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Pick n Pay Full Cream Maas, Iwisa Maize Meal-Pap. more...

1671 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...