Weigh In record (no journal entry) for 11 March 2010
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2010:
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1265 kcal
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Fat: 37.19g | Prot: 56.62g | Carb: 187.59g.
Breakfast: skim milk, Special K Blueberry Cereal. Lunch: Milk Chocolate Hot Fudge, Weight Watchers Giant Chocolate Fudge Cone, Tuna Avocado Roll. Dinner: Turkey Sausage, dole canned pineapple slices, almonds, Pork Chop, boneless skinless chicken breast, baby spinach. Snacks/Other: baked cheetos, sanders milk chocolate hot fudge, weight watchers giant chocolate fudge cone. more...
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2092 kcal
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Activities & Exercise:
Desk Work - 10 minutes, Sitting - 6 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 1.8 lb a week
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