Weigh In record (no journal entry) for 29 May 2017
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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889 kcal
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Fat: 45.87g | Prot: 43.73g | Carb: 73.98g.
Breakfast: Lindenhof Tilsiter (20,8g), Grafschafter Sonnenblumenvollkornbrot (56g), Rama Rama mit Butter, Kaffee. Lunch: Landjunker Hähnchenflügel. Dinner: Brandt Zwieback, Krautroulade. Snacks/Other: Ditsch Laugenbrezel. more...
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1809 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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mona54's weight history
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