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oh man... vier Tage frei , zwei Tage grillen... dann mal auf eine neue Woche. Euch und mir eine erfolgreiche Woche 😊
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181.0 lb
Lost so far: 79.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1039 kcal
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Fat: 39.87g | Prot: 47.90g | Carb: 131.51g.
Lunch: Wassermelone. Dinner: Cremosano, Tomatenmark, Natur-Reis Kochbeutel, Cheddar-Käse, Weichkäse in Salzlake, Tomaten, Rinderhackfleisch. more...
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3057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Showering - 25 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 43 minutes, Driving - 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
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gaining 7.7 lb a week
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