Weigh In record (no journal entry) for 29 May 2017
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182.8 lb
Lost so far: 7.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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719 kcal
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Fat: 37.19g | Prot: 42.08g | Carb: 51.30g.
Breakfast: Reasons Eiwitshake. Lunch: Becel Light, Gekookt Ei, Bruine Boterham, AH Hollandse Rauwkost. Dinner: Verse Varkensworst, Chef Select Andijviestamppot met Spekjes. more...
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losing 10.8 lb a week
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