Weigh In record (no journal entry) for 05 March 2012
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161.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1209 kcal
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Fat: 49.50g | Prot: 71.51g | Carb: 138.70g.
Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg, Cafe Collection Cappuccino Coffee. Lunch: Cafe Collection Cappuccino Coffee, Tangerines (Mandarin Oranges). Dinner: Total 0% Greek Yogurt with Strawberry Goji. Snacks/Other: I Love You Milk Chocolate Kisses, Whey Protein, Natural Almonds 100 Calorie Pack, Banana. more...
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2783 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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wojteklisicki's weight history
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