Weigh In record (no journal entry) for 05 March 2012
|
211.6 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
986 kcal
|
Fat: 21.28g | Prot: 54.40g | Carb: 150.15g.
Breakfast: Coffee with Milk, Jamón Pietran, arepa multicereal, Apples. Lunch: coca cola , bimbo, Jam�n Premium Pietran, Lettuce, Low Fat American Cheese. Dinner: Arepa De Maiz Tierno Y Queso, Lettuce, Beef Steak. more...
|
|
3043 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, eliptica - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmadrid76's weight history
|