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Big weight gain today. Today is the day I am going to get back into my full workout program again. I feel good and my ear seems to be getting better. I'm able to hear more sound, though muffled, in it. I also don't feel as unbalanced. It's a good day to get back on track.
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209.8 lb
Lost so far: 65.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1871 kcal
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Fat: 96.19g | Prot: 142.59g | Carb: 120.12g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: cupcake, kfc grilled wings. Dinner: Cut Green Beans, Pork Chop, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Dry Roasted Salted Peanuts, Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 16.8 lb a week
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