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steak dayed
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171.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1756 kcal
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Fat: 111.91g | Prot: 135.54g | Carb: 50.95g.
Breakfast: Apples, Cheddar Cheese, Onions, Bacon, Egg Salad, Espresso Coffee. Dinner: Nonfat Vanilla Greek Yogurt (Chobani), Zucchini, Tilapia (Fish). Snacks/Other: Cheddar Cheese. more...
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losing 22.4 lb a week
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