jbsmith's Journal, 11 March 2010

217.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 54.21g | Prot: 80.20g | Carb: 214.71g.   Breakfast: Light & Fit Yogurt - Strawberry, Stringsters String Cheese. Lunch: Steak Burrito Bol. Dinner: Cranberry Juice Drink with Vitamin C Added, Chicken Soup. Snacks/Other: Jalapenitos, Montieri Raspberry Tart Cookies, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Domed Chocolate Bar. more...

3071 kcal

Activities & Exercise: Shopping - 1 hour, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...