Weigh In record (no journal entry) for 05 March 2012
|
214.6 lb
Lost so far: 74.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
1691 kcal
|
Fat: 53.07g | Prot: 157.34g | Carb: 150.89g.
Breakfast: Plain Bagels (Small), ketchup, Pure Premium Original Orange Juice, American Singles, Scrambled Egg, Coffee. Lunch: Mini Pretzels. Dinner: Chicken Flavor Rice-A-Roni, Broccoli, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Breast Cutlets, American Singles, Italian Bread, Caffeine Free Diet Pepsi (Can). more...
|
|
3075 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 8/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|