Weigh In record (no journal entry) for 05 March 2012
|
189.4 lb
Lost so far: 26.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2012:
|
1973 kcal
|
Fat: 40.32g | Prot: 99.79g | Carb: 301.86g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Minute Maid Apple Juice Box, Icedream (Cup), Grilled Chicken Nuggets (6 Pieces). Dinner: Roast Turkey Breast Tenderloin, Idahoan Yukon Gold Buttery Flavored Mashed Potatoes, Green Beans (Canned). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Maple & Brown Sugar Instant Oatmeal, Sugar, Cinnamon Buns Ice Cream. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlainej's weight history
|