Weigh In record (no journal entry) for 29 May 2017
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130.5 lb
Lost so far: 7.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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687 kcal
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Fat: 28.02g | Prot: 44.68g | Carb: 69.65g.
Breakfast: 팔레오 햄프씨드, Navitas 카카오닙스, 냉동 블루베리, 롯데 해바라기 초코볼, 홈메이드 요거트. Lunch: 상추, 아임닭 참숯매콤 훈제 닭가슴살 소시지. Dinner: 토마토. more...
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gaining 20.8 lb a week
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