Weigh In record (no journal entry) for 05 March 2012
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1347 kcal
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Fat: 61.01g | Prot: 111.37g | Carb: 91.74g.
Breakfast: Honey Graham Oh!s Cereal, 1% Fat Milk. Lunch: Chicken Breast. Dinner: Extra Lean Ground Beef, Pocket Thins, 2% Milk American Cheese Singles. Snacks/Other: Multigrain POP Cakes, Peanut Butter. more...
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losing 1.5 lb a week
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