Weigh In record (no journal entry) for 11 March 2010
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1161 kcal
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Fat: 8.59g | Prot: 22.57g | Carb: 245.19g.
Breakfast: banana, coffee mate hazelnut fat free, Cinnamon & Spice Instant Oatmeal, Coffee. Lunch: healthy choice asian potsticker, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. Snacks/Other: Quaker Rice Cakes Chocolate Crunch, water. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 9 hours. more...
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steady weight
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