Weigh In record (no journal entry) for 05 March 2012
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179.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1586 kcal
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Fat: 30.53g | Prot: 74.13g | Carb: 255.18g.
Breakfast: Original Syrup, Homestyle Waffles, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: monterey pasta company, Fire Roasted Tomato and Garlic Pasta Sauce. Dinner: Fat Free Milk, spanish rice, beef top sirloin, A.1. Original Steak Sauce, mushrooms. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Fat Free Mini Pretzels, Banana. more...
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losing 2.8 lb a week
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