80sFinest's Journal, 05 March 2012

178.5 lb Lost so far: 46.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 67.50g | Prot: 173.00g | Carb: 77.00g.   Breakfast: Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Organic Mixed Vegetables (watts brothers farms), boneless chicken breast, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Wholesome Fruit & Nuts (Kirkland Signature). more...

2652 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...