Weigh In record (no journal entry) for 05 March 2012
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1190 kcal
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Fat: 43.11g | Prot: 43.74g | Carb: 164.27g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Plain or Buttermilk Biscuits, Corn, Meat Loaf, Mashed Potato. Snacks/Other: Mini Chewy Sweet Tarts. more...
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gaining 1.8 lb a week
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