Ramona0's Journal, 28 May 2017

244.8 lb Lost so far: 85.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 56.84g | Prot: 75.49g | Carb: 239.19g.   Breakfast: Baileys Coffee Creamer - The Original Irish Cream. Lunch: Bistro MD Grilled Chicken Breast with Mushroom Sauce, Trader Joe's Macaroni & Cheese, Brownberry Whole Grains 12 Grain Bread. Dinner: Cinnaholic Cinnamon Roll. Snacks/Other: Kirkland Signature Smoked Salmon, Cantaloupe Melons, Baileys Coffee Creamer - The Original Irish Cream, Nature Made Adult Gummies Fish Oil, Nature Made Adult Gummies Multi Vitamin. more...

3793 kcal

Activities & Exercise: Tennis - 1 hour, Arc Trainer - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...