Weigh In record (no journal entry) for 28 May 2017
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181.0 lb
Lost so far: 16.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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2985 kcal
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Fat: 117.13g | Prot: 141.06g | Carb: 362.13g.
Breakfast: Cheese, Coffee with Milk and Sugar, Costco Torta Sandwich Roll, Ikea Blueberry Jam, Trader Joe's 2% Greek Yogurt, Trader Joe's Lowfat Strawberry Kefir, Trader Joe's Muesli. Lunch: Coffee with Milk, Blue Hill Bay Whitefish Salad, Open Nature Sour Cream, Trader Joe's Organic Whole Wheat Fusilli Pasta, Pickles, Kirkland Signature Turkey Breast Oven Browned, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Organic Yellow Mustard, Trader Joe's Organic Romaine Salad, Pueblo Lindo Flour Tortilla. Dinner: Tea with Milk, La Dolce Vita Classic Italian Biscotti, Watermelon, Simple Truth Greek Yogurt Blueberry Pomegranate. Snacks/Other: Pistachio Nuts, Kirkland Signature Super Premium Vanilla Ice Cream, Harris Teeter Cake Cups, Harvest Snaps Snapea Crisps, Grape Tomatoes. more...
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2640 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Gym run - 39 minutes, Day walk - 2 hours and 3 minutes, Sleeping - 7 hours and 40 minutes, Resting - 13 hours and 36 minutes. more...
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steady weight
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