Weigh In record (no journal entry) for 28 May 2017
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204.6 lb
Lost so far: 6.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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2450 kcal
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Fat: 75.92g | Prot: 183.69g | Carb: 265.89g.
Breakfast: 100% Whole Wheat Bread, El Pozo Pechuga De Pavo Reducido En Sal, El Pozo Jamón Cocido Extra Bajo En Grasa, Morrisons Eat Smart Counted Mature Cheese Slices, Morrisons Pickled Beetroot. Lunch: Morrisons Smoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Dinner: Fulfil White Chocolate & Cookie Dough Protein Bar, El Pozo Jamón Cocido Extra Bajo En Grasa, Barenaked Noodles, Morrisons Mushroom Stir Fry. Snacks/Other: Hartley's Blackcurrant Jelly Sugar Free, Total 0% Greek Yoghurt, Haagen-Dazs Strawberry Cheesecake Ice Cream, Monster Energy Ultra. more...
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3535 kcal
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Activities & Exercise:
Cooking - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sitting - 1 hour, Watching TV/Computer - 5 hours, Sexual Activity - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Driving - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Shopping - 25 minutes. more...
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gaining 18.5 lb a week
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desoizal's weight history
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