|
Tired today.... haven't taken my small dose pre workout in morning.
|
205.8 lb
Lost so far: 1.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2017:
|
467 kcal
|
Fat: 26.95g | Prot: 37.06g | Carb: 17.66g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blueberries, All Whites 100% Liquid Egg Whites, Walnuts, Giuliano Mild Jalapeños, Avocados, Tomatoes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DIEZSISLADY's weight history
|