bobio77's Journal, 11 March 2010

245.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 63.60g | Prot: 104.78g | Carb: 138.24g.   Breakfast: Egg, Cheese and Steak on Bagel. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Chocolate Protein Shake. Dinner: Corona Light. more...

3291 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...