Weigh In record (no journal entry) for 05 March 2012
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1760 kcal
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Fat: 144.15g | Prot: 87.54g | Carb: 37.48g.
Breakfast: Scrambled Egg, Bacon, California Avocados, Cucumber (Peeled), Celery. Lunch: Red Cabbage, Cos or Romaine Lettuce. Dinner: Cheddar Cheese, ground beef, tomato, onion. Snacks/Other: Pork Rinds, Almonds. more...
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losing 3.8 lb a week
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