Weigh In record (no journal entry) for 05 March 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1299 kcal
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Fat: 54.98g | Prot: 70.79g | Carb: 138.32g.
Breakfast: almond milk, milk, coffee, boiled eggs, grapes. Lunch: italian dressing, carrots, chicken, bell pepper, cucumber, salad. Dinner: rice, stir fry. Snacks/Other: almonds, laughing cow, multi grain bread, strawberries. more...
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2744 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 5.6 lb a week
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