Weigh In record (no journal entry) for 28 May 2017
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198.2 lb
Lost so far: 21.4 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2017:
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983 kcal
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Fat: 62.14g | Prot: 61.81g | Carb: 19.77g.
Breakfast: Coffee, Heavy Cream. Lunch: Fried Egg, Ham (Whole, Cured, Roasted). Dinner: Sodexo Home Fried Potatoes, Le Sueur Tender Green Asparagus Spears Extra Large, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 9.8 lb a week
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rudy lenzkes's weight history
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