Amarok's Journal, 04 January 2008

Went away on vacation for Christmas - found that my ability to record most of my food relied heavily on having easy access to my computer and internet - decided just to enjoy Christmas and eat normally - which should read - when possible make good choices to make up for the higher than normal intake of sweats and yummies. Now I'm back on track and relieved that I don't have any damage to undo. Heck, I even lost 0.2 lbs. I've finally got my skis out for a try. It was great. I'm hoping that cross country skiing is as good as they say.
159.2 lb Lost so far: 35.8 lb.    Still to go: 29.2 lb.    Diet followed poorly.

Diet Calendar Entries for 04 January 2008:
715 kcal Fat: 14.91g | Prot: 22.05g | Carb: 129.75g.   Breakfast: milk skim, banana, life. Lunch: clam chowder, bread, margarine calorie reduced. Snacks/Other: challah, margarine calorie reduces. more...
3063 kcal Activities & Exercise: Sitting - 3 hours, Housework - 45 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Skiing (cross country) - 55 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week



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