lmfit's Journal, 05 March 2012

184.5 lb Lost so far: 14.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 85.97g | Prot: 115.13g | Carb: 103.80g.   Breakfast: Smokehouse Almonds, eggs. Lunch: Burrito with Chicken. Dinner: chicken breast. Snacks/Other: orange, pringles, Birthday Party Ice Cream Sandwich. more...

2764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...