Weigh In record (no journal entry) for 28 May 2017
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184.3 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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814 kcal
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Fat: 18.72g | Prot: 64.24g | Carb: 76.80g.
Breakfast: Reasons Eiwitshake. Lunch: Reasons Eiwitshake. Dinner: Wasa Volkoren Cracker, Reasons Eiwitshake. Snacks/Other: Limoncello, Limoncello. more...
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gaining 4.6 lb a week
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